Programs
 Pool Schedule |  Prices |  Programs |  Lessons |  Rules |  Pool Rentals |
| Aqua Size Enjoy the buoyancy the water provides to improve your flexibility, strength and cardiovascular fitness. Get the same benefits as aerobics, without stress on joints. Aqua Size requires no swimming ability and is intended for both men & women, age 16+. As a participant, you can decide on the intensity of the workout. If you find it too challenging, simply go at a slower pace. Movement within the water is beneficial in itself! Typical schedule:
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 | Adult Leisure Swim Adult Leisure Swim (age 16+) Typical schedule:
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| Five Dollar Swims Every Wednesday from 6-8pm we offer a discounted $5 public swim! These swims often fill up, so either call or email us to save your spot.
We appreciate the generosity of many businesses, organizations and individuals, who have graciously paid for public swims for the community to enjoy in the past! If you would like to SPONSOR a swim please contact us the Recreation Office at 204 734 4141 (ext 4) for details. |  |
 | Lap Swim Swimmers must be swimming laps. The lane ropes will be in and flutter boards are available. Typical schedule:
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| Swimming Lessons We offer the Lifesaving Society swimming programs, starting in pre-school and continuing to National Lifeguard Certification.
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 | Parent & Tot Lessons - NEW! For parents or guardians to assist babies and toddlers under 3, instruction provided by our Deck Supervisor. This class will be a great way to introduce your child to the water! Classes will be offered throughout the year on Friday afternoons, if you would like more information or to join the wait list, call 204-734-4141 (ext 0- pool, ext 2 - arena). |
| Parent / Guardian Assisted Swim Children up to 8 years old are to be with in their guardian's reach at all times, with a ratio of 3 children to 1 adult. Please be aware that this is still intended as a quieter time for families with littles getting comfortable in the water. No waterslide access. Typical schedule:
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 | Public Swim Public Swim is for anyone who would like to come for a swim – water toys, balls, basketball hoops, and tubes are available, under supervision and at the discretion of the lifeguard. Please provide your own goggles, or goggles can be purchased at the customer service desk. Our typical schedule:
Watch our schedule for weekly pop-ups (unscheduled activities that are posted around private rentals) and schedule changes. |
| Swimming Assessments If you are enrolling your child in lessons and are unsure what level they are, book a free swim assessment and Deck Supervisor will assign you the correct level!
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 | First Aid Course Periodically we offer both Standard First Aid and Standard First Aid Recertification classes, depending on the need. If you are interested, join our waiting list.
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| Lifeguarding Course If you are a SVRSS student and interested in becoming a lifeguard, the SVRSS offers a credit for the completion of the National Lifeguard Course. Contact the Swan Valley Regional Secondary School for more information. |  |