Flood Recovery Reminder: Mental Health Supports Are Available
Recovering from a flood can be overwhelming. While much of the focus is on cleaning up homes and property, it's just as important to take care of your mental and emotional well-being.
If you or someone you know is feeling stressed, anxious, overwhelmed, or simply needs someone to talk to, support is available.
Prairie Mountain Health (PMH) Mental Health Services
For mental health services in Swan River, contact the PMH Mental Health Intake line:
Phone: (204) 734-6601
If you are experiencing a mental health crisis or need immediate support, the Northern Prairie Mountain Health 24/7 Crisis Line is available:
Phone: 1-866-332-3030
The Manitoba Suicide Prevention & Support Line is also available 24 hours a day:
Phone: 1-877-435-7170
Canadian Mental Health Association (CMHA) – Swan Valley
CMHA continues to provide mental health supports for residents throughout the recovery process.
Drop by their location: 621 Main Street, Swan River
If you need someone to talk to, you can also reach the 9-8-8 Suicide Crisis Helpline by calling or texting 9-8-8. A trained responder is available 24 hours a day, 7 days a week, 365 days a year to provide a safe, compassionate, and confidential space to talk.
There is no right or wrong way to feel after an event like this. Asking for help is a sign of strength, and these services are here to support you.
Please remember to check in on your family, friends, neighbours, and coworkers. Sometimes a simple conversation can make a meaningful difference.